Calcium pill & The Garden of Eden

Something i came across at 2 health talks :

On osteoporosis..
"You can't just pop a calcium pill or drink tons of milk and expect strong bones. Its like popping a protein pill & expecting big biceps! You've got to work those muscles. Even more so for Bones! ", Patrick H.

On our high meat diet..
"We live in e garden of Eden, yet eat as if we are mongolians!", Ray Kent

It just blew my mind away, such simple common sense that many of us are blind to. And what a refreshing way of putting the message across. Actually, you've got to hear it from the horse's mouth to really feel the impact & humour of those words !